展指凸掌
Fingerspreadandpalmraised
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简介：
在初学时，如果一点虚实都不懂，也是不应当的。由于太极拳的动作以掌为多，故在这里只提出一个“展指凸掌”的要求，希望初学者在伸臂时的“实掌”动作中认真运用，以提高动作的质量。
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Author：Andyfan
HEALTH56T
正文：
(）12.展掌凸指吴式太极拳图解太极拳
吴式太极拳
吴式太极拳简介
第三章吴式太极拳图解
吴式太极拳拳式名称顺序（附释）
基本动作
太极拳虽然有“重意不重形”的说法，但是，对初学者来说，还是应当先重形后重意，必须力求姿势正确并在基本动作上打下牢固的基础，切不可在“形似”功夫尚未下够以前，就先去练习“神似”功夫。本章可列举的各项基本动作，有一部分是很重要的法则，另一部分不过是动作的式样，为了避免混淆，分做两个部分依此扼要说明。第一部分是头部和身手方面的动作方法；第二部分是拳掌各法和腿部各法的动作式样。其中第一部分各项法则，大多已经在上篇第三章里有所说明，为了避免重复，在这里只能做一些必要的补充，凡是可以省略的地方都不再细说。
第一部分
12.展指凸掌：练太极拳大多是在功夫较深时开始注意动作的虚实，其实在初学时，如果一点虚实都不懂，也是不应当的。由于太极拳的动作以掌为多，故在这里只提出一个“展指凸掌”的要求，希望初学者在伸臂时的“实掌”动作中认真运用，以提高动作的质量。另外，在练熟这一动作以后，将来在其他拳掌动作上要分清由虚而实和由实而虚，也可以格外容易些。
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(）12.展掌凸指吴式太极拳图解太极拳
承启：
上一篇——(）11.转腕旋膀吴式太极拳图解太极拳
本一篇——(）12.展掌凸指第一部分吴式太极拳图解太极拳
下一篇——(）1.拳法第二部分基本动作吴式太极拳图解太极拳
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每日一句
()每日一句(dailysentence)
Havingdreamsiswhatmakeslifetolerable.
有梦想才能忍受现实生活。
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Janeinterface:
Atthebeginningoflearning,ifyoudonotunderstandthetruth,itshouldnotbe.Sincetaijiquaninvolvesmorehandsthanhands,onlyonerequirementof"protrudinghands"isproposedhere.Itishopedthatbeginnerscanusethe"solidhands"carefullywhenstretchingtheirarms,soastoimprovethequalityofmovements.
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()12.ExtendpalmsandprotrudefingersThefirstpartBasicactionWuStyleTaijiquanTaijiquan
WustyleTaijiquan
IntroductiontoWustyleTaijiquan
Chapter6IllustrationofWustyleTaijiquan
WuStyleTaijiBoxingnameSequence(withinterpretation)
Basicaction
AlthoughthereisasayinginTaijiquanthatoneshouldattachmoreimportancetoshapethantoform,forbeginners,oneshouldfirstattachmoreimportancetoshapeandthentomeaning.Oneshouldstriveforcorrectpostureandlayasolidfoundationinbasicmovements.Oneshouldneverpracticethe"spiritlikeness"martialartsbeforeonehashadenough"shapelikeness"kungfu.Thebasicmovementsthatmaybeenumeratedinthischapterare,inpart,importantrules,andinpart,merelypatternsofmovements.Toavoidconfusion,theyaredividedintotwopartsandsummarizedhere.Thefirstpartistheheadandtheskillofthemovementmethod;Thesecondpartisthemovementpatternsofthevariousmethodsofthefistandtheleg.Mostoftheprinciplesofthefirstparthavealreadybeenexplainedinthethirdchapterofthelastchapter,andonlythenecessaryadditionshavebeenmadetoavoidrepetition,andnodetailswheretheymaybeomitted.
Thefirstpart
12.Fingerspreadandpalmraised:Taijiquanismostlypracticedwhenyouaredeepinkungfu.Infact,ifyoudontunderstandanythingatall,youshouldnotpracticeit.Sincetaijiquaninvolvesmorehandsthanhands,onlyonerequirementof"protrudinghands"isproposedhere.Itishopedthatbeginnerscanusethe"solidhands"carefullywhenstretchingtheirarms,soastoimprovethequalityofmovements.Inaddition,afterpracticingthismovement,inthefutureinothermovementsofthefistandpalmtodistinguishbetweenthevirtualandtherealandthevirtual,canalsobeparticularlyeasy.
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()12.ExtendpalmsandprotrudefingersThefirstpartBasicactionWuStyleTaijiquanTaijiquan
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（）健康妙方
（24）手足疾病对症家用方剂
（1）鸡眼
●贴豆腐治脚鸡眼
经朋友介绍一方，果真灵验：睡觉前将患处用温水洗净，把市售豆腐切成片贴在患处，用塑料袋裹好，外套袜子固定。次日起床后、去掉豆腐，用温水洗脚。
姬生标双脚曾长鸡眼27个，多方治疗无效，非常痛。用上法治好后，至今三年了，未再复发。
姬生标
（）Healthprescription
（24）Handandfootdiseasesymptomaticfamilyprescription
（1）corns
●Stickbeancurdtotreatcorns
Thefriendintroducedaparty,reallyeffective:beforegoingtobedwillbeaffectedwithwarmwaterwash,thecitytofucutintopiecesstickintheaffectedarea,wrappedinplasticbags,coatsocksfixed.Thenextdayaftergettingup,removetofu,washyourfeetwithwarmwater.
JiShengbiaohad27cornsonhisfeet.Multipletreatmentsfailedandhewasingreatpain.Afterusingtheruleoflaw,nowthreeyears,norecurrence.
JiShengstandard
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